I was blessed growing up to never have to deal with acne. Did I get the occasional blemish? Absolutely, but I never had to to change anything about my routine, my excessive consumption of Frappuccinos, or my two-a-day sweaty workouts six a week as an athlete. Skin was an afterthought and oh how blissful that was! Now that I’ve crossed the 30 year mark my skin has decided to get a bit more complicated- my fine lines are now joined by adult acne and I, quite frankly, and not a fan. The lines? They ... Read More about Holistic Health and Skincare with Holistic Skin Circle
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Sustainably Transitioning Your Spring Wardrobe
It is officially springtime here in Colorado and that means two things: that my dogs will constantly be covered in mud caused by snowmelt, and that it’s going to be three months of never knowing what the weather will be like from day to day! One of the first things I noticed moving from New England to Colorado is that the weather changes constantly- you hear jokes about it wherever you live because weather in general is so fickle, but in Colorado those jokes are SO true. Whereas in Boston the ... Read More about Sustainably Transitioning Your Spring Wardrobe
National Nutrition Month with BabbleBoxx #Sponsored
A huge part of holistic health is healthy eating! So I am always excited to try new foods, ways of eating intuitively, and finding new resources to help me understand the foods that I am putting into my body on a deeper level. National Nutrition Month is a wonderful initiative that spotlights nutrition in general, so I hopped on board with BabbleBoxx to try out some of the latest and greatest innovations in the field! First up is a tried-and-true brand with a new (to me!) product! My ... Read More about National Nutrition Month with BabbleBoxx #Sponsored
The Many Facets of Self Care
February is a strange month- while it is the shortest month of the year, when it comes to emotional significance it is one of the most important! Many of us started off 2021 with big plans and resolutions for the new year. We create action plans to get healthier, happier, make life changes, break habits and the like. January keeps us on our toes, the first month of a new year is exciting and motivation is at its highest! But then sneaks in February. February here in Denver is COLD, and ... Read More about The Many Facets of Self Care
Resolution Reset 2021 Sponsored by BabbleBoxx
Somehow it is already mid-January in 2021 and if you’re feeling anything like I am you’re hopeful for the year to come! Now while I don’t set myself a list of resolutions, I most definitely make sure that with each new year I feel more and more myself. I want to be the healthiest and happiest version of Kait that I can be, and I’ve teamed up with BabbleBoxx to help with that journey! I know it is easy to say out loud that you’ll be making changes, but for me those goals get more set in ... Read More about Resolution Reset 2021 Sponsored by BabbleBoxx