Somehow it is already mid-January in 2021 and if you’re feeling anything like I am you’re hopeful for the year to come! Now while I don’t set myself a list of resolutions, I most definitely make sure that with each new year I feel more and more myself. I want to be the healthiest and happiest version of Kait that I can be, and I’ve teamed up with BabbleBoxx to help with that journey!
I know it is easy to say out loud that you’ll be making changes, but for me those goals get more set in stone if I write them out! The Habit Trip written by Sarah H. Coomer who is a Mayo Clinic Certified Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist with the American Fitness Professionals & Associates makes that easy! Part journal, part quiz, and part reference, The Habit trip is an interactive way to create small steps towards your goals without feeling overwhelmed! With a focus on self love and self-care this book is a great tool to make steps towards your ideal you while maintaining balance, habit-changing, and plenty of motivation!
While The Habit Trip focuses on your mind physical health is also important! With improvement in mental health, I often find that the motivation to improve the health of your physical body feels easier and more attainable! And a huge key to physical health is diet! Oftentimes we head to foods that aren’t the best for us because they are quick and easy, so in order to create lasting change we need to create habits and opportunities for ourselves to stick to our goals even as we are stressed and busy! Enter Veestro! This vegan meal delivery service makes choosing healthy food easy! Not only is it delicious with options like Thai Chick’n Stew and Miso Udon, it is SUPER quick because all the meals are fully-prepared!
Usually I shy away from meal delivery services because of the sheer amount of waste they create, but Veestro breaks that mold. Their company is steeped in planet-forward practices like 100% recyclable packaging and compostable food trays, as well as great sourcing for their ingredients that also have no artificial flavors or preservatives! Veestro is definitely a company who keeps their environmentally friendly promises! Psst.. want to try them out? Use code BABBLE25 for 25% off any order until March 31st!
Food isn’t the only thing that can have your body feeling its best- let’s chat supplements! One of the supplements my orthopedic surgeon recommended after breaking my ankle last year were collagen peptides- and this collagen powder supplement by Physician’s Choice is a great choice! I used collagen to help support my healing process, but kept on because I saw such a wonderful change in my overall health- especially my skin and hair! Chock full of
14 essential amino acids collagen is odorless and tasteless. And Physician’s Choice hydrolyzed collagen powder is non-GMO, hormone-free, grass-fed, and pasture-raised. It also features DigeSEB, which are clinically proven digestive enzymes, to help ensure your body can readily absorb and get the collagen to where it needs to go!
Another great supplement to add to your daily routine is a probiotic! Probiotics help support your overall health and especially digestion. The Woman’s Probiotic by Physician’s choice supports urinary tract health with patented and clinically proven ProCran, a cranberry extract which naturally contains proanthocyanidins (PACs) – a key cranberry antioxidant. And is also a natural Prebiotic + Probiotic combination that can help maintain balance for optimal digestive health! Looking to grab Physician’s Choice products? Use code NEWYEAR25 for 25% off site wide through 2/28.
Last but not least, let’s talk the nitty gritty. For me that is my feet! As a barefoot aficionado for my entire life, my feet definitely need some extra care from time to time, especially in the winter when the air here in Colorado is SO dry! Kerasal Products (like their Kerasal Multi-Purpose Nail Repair and Kerasal Intensive Foot Repair) are there to help with even the toughest cases! I used the Kerasal Intensive Foot Repair and expected it to be moisturizing, but was shocked at the immediate difference in my dry feet! It claims to provide ‘visible results in just one day’ and for me that rang true, but just a minute was needed!
So I’d love to know, what steps are you taking this New Year to create a healthier, more authentic version of yourself? I’d love to know!This post was sponsored by BabbleBoxx. All opinions are my own.