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Holistic health • Sustainability • Food Preservation • Gardening • Adventure • ✨ Denver, CO 🏔
Kait@ModernHippieHabits.com

Want to level up your cottage cheese toast?! Comme

Want to level up your cottage cheese toast?! Comment ‘Beet Toast’ for the blog post in your inbox!

I love a cottage cheese toast, and when I am already meal prepping with beets, I will always use leftovers to blend!

1 Cup Cottage Cheese (I use @good_culture )
1/2 Cup Roasted Beets* If you are roasting your own beets you’ll need a drizzle of olive oil.
1 Tsp Seasoning I used a mixture of equal parts powdered thyme, basil, and rosemary.
Salt and Pepper to taste
Microgreens Optional

If you need to roast beets:
Preheat the oven to 375º F, chop the beets into inch-long sections, drizzle with oil and toss well. Roast in the oven for 40 minutes, stirring to toss at the halfway point. Wait for them to cool completely before use. 
For the Toast:
In a food processor combine cottage cheese, roasted beets, and seasoning. Blend until completely smooth- about three minutes. 
You can use a spoon to spread, but if you’re piping the mixture, add to a reusable piping bag with a round piping tip. 
Toast your bread slices, then pipe the mixture onto the bread slices. Top with beet micro greens!

Cover photo: @beckyduffyhill.creative  
#lowwaste #slowliving #highprotein #valentinesday #urbanhomestead

Let’s make a Whipped Rose Body Scrub! Comment ‘ros

Let’s make a Whipped Rose Body Scrub! Comment ‘rose scrub’ to get the recipe and tips in your inbox!

Ingredients:

1 Cup Sugar Organic, Unrefined
1/2 Cup Shea Butter*
1/2 Cup Avocado*
1/4 Cup Fine Sea Salt
1/2 Cup Rose Petals (Food Grade)
20-30 Drops Essential Oils (Optional)

*Blog post includes allergen swaps, rose petal info, and essential oil tips!

Instructions:

Add both oils to either a large, sturdy bowl or the bowl of a stand mixer. Whip using a hand mixer or the whisk attachment on high until the oils come together to form a fluffy meringue consistency with stiff peaks. 
Slowly add sugar and salt into the mixture, scraping down the sides as you go. The whipped oils will start to look grainy. 
Then add in rose petals and essential oils. Mix again to combine well. Transfer to an airtight container. You can either store in the fridge or on the counter in a cool place for up to 3 months.

Cover Photo; @beckyduffyhill.creative  
#bodycare #DIYbodycare #urbanhomestead #lowwaste #slowliving

When it comes to Italian seasoning, while there ar

When it comes to Italian seasoning, while there are a couple ingredients that tend not to change (oregano and basil) *everyone* has a different recipe! My Italian seasoning gives a smidge of heat and a hint of floral, to create a flavor I love to use in everything from pasta sauces to meatballs!

Italian Seasoning (makes about 3/4 Cup)

1/4 C Dried Oregano
2 Tbs Dried Basil
2 Tbs Dried Marjoram
2 Tsp Dried Rosemary
2 Tsp Dried Thyme
1 Tsp Red Pepper Flakes
1 Tsp Onion Powder

Combine all ingredients well and store in an airtight container. Best within one year.

Photos: @beckyduffyhill.creative

#BulkSpices #zerowaste #urbanhomestead #lowwaste #slowliving

Roasted Cauliflower Dip with Parsnips! Comment ‘Ro

Roasted Cauliflower Dip with Parsnips! Comment ‘Roasted Cauliflower’ for the printable recipe to be sent to your inbox!

Ingredients
2 Cups Cauliflower, in Florets
2 Cups Parsnips, Cubed
¼ Cup Olive Oil
¼ Cup Tahini
¼ Cup Lemon Juice
4 Garlic Cloves, Minced
1 Tsp Salt
1 Tsp Cumin
1 Tsp Smoked Paprika

Preheat the oven to 425º

Start by prepping the veggies for roasting. Break down the cauliflower head into smaller florets and wash well. Then peel the parsnips and roughly chop.

Place the prepped veggies on a lined baking sheet, drizzle with a tablespoon of olive oil, and roast for 35-40 minutes or until both the cauliflower and parsnip have started to develop some golden brown color. Let cool.

Add the veggies, 1/4 cup olive oil, tahini, lemon juice, minced garlic, cumin, salt, and smoked paprika into either a high speed blender (I use a @vitamix) or food processor and blend until the mixture is perfectly smooth.

Just like hummus, if you are looking for a looser texture (this recipe creates a rather firm dip) you can slowly add more olive oil until it is a consistency you enjoy! To serve sprinkle with an extra pinch of smoked paprika!

Keep leftovers in the refrigerator for up to five days.

📷: @beckyduffyhill.creative

#lowwaste #slowliving #cauliflower #urbanhomestead

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