I love hearing from you! Feel free to drop me a line at ModernHippieHabits@gmail.com for all of your wellness, yoga, and DIY questions. Or just say hello!
Questions about my two pups Tinkerbelle and Meeko? Make sure to check out their FAQ page for some of the most commonly asked questions!
Email: ModernHippieHabits@gmail.com for more details about sponsored posts, social shares, and my media kit. I love working with all kind of brands related to health, wellness, yoga, pets, travel, and lifestyle.
If you’re a company interested in sending samples or products to try or just saying hello with some wonderful snail mail.
Kait Welch
P.O. Box 461215
Denver, CO 80246
For larger samples please request a mailing address.
![The fluffs and I spent a few hours playing around St. Mary’s Glacier this morning for a mental health day. It was surreal as to how empty it was- my car was the only one in the lot when I got back! 🏔
I’ve you’ve been around a while, you know that I have pretty severe anxiety, and when the world is in turmoil I feel it even more. As an empath I tend to feel everyone around me deeply, so with everyone having heightened emotions right now, it has felt smothering and has led to a number of full blown panic attacks. Escaping humanity and reconnecting alone in nature is a necessity for me. An empty beach, a glacial lake, or sometimes just my face in sunshine can help to lower my anxiety level and help prevent constant attacks. 🌲
What do you need to do to calm down and refocus? ☀️ [Leaving your county for exercise is legal in some places and not in others- I checked and was in the clear for the ‘shelter in place’ order that my county is under. But even if it’s legal, social distancing is key!] 🧼](https://modernhippiehabits.com/wp-content/plugins/instagram-feed/img/placeholder.png)