“
- Joseph Addison
While Sunday is still part of the weekend, many people get the 'Sunday Scaries' which essentially is anxiety about the week to come which can put a damper on your relaxation and rejuvenation.
When we pull out our phones or computers often we shift into 'work mode.' Making it a priority to create some tech-free alone time or family time or alone time can help reduce stress.
Journaling is a great way to close the week behind you and look forward to the week ahead! Specifically focusing on what you accomplished the previous week can have you feeling at ease for the week to come.
Sunshine and fresh air can do wonders for your spirit. Whether its a nature hike or a bike ride through your neighborhood, getting active outdoors can help you prepare for the week ahead.
3
1
2
4
Do something 'unproductive' purely for the joy of it!
Take time to pamper- a bath, a face mask or something that feels luxurious!
Weekends can be full of activity, but making sure you get enough sleep is important!
Spend some time prepping. Meals, your schedule, or signing up for gym classes!