Healthy Autumn Habits

[{"selector":"#anim-a4cd94cc-21a1-45d4-9325-af135f85ecd5","keyframes":{"transform":["translate3d(0px, -137.0949%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Autumn mornings: sunshine and crisp air, birds and calmness, year’s end and day’s beginnings.

[{"selector":"#anim-48711c29-94f9-4377-8ea9-2b33ec64c17f","keyframes":{"transform":["translate3d(0px, 541.21553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f732339b-b659-42e8-a643-54f09227f86f","keyframes":{"transform":["translate3d(0px, 167.41173%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022d87e1-1c7d-4f11-a635-e616cf455706","keyframes":{"transform":["translate3d(0px, 582.16355%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “ - Terri Guillemets

Why Change for Autumn?

[{"selector":"#anim-9087a2c9-cb86-4c70-b7fa-58d3ab72dbb4","keyframes":{"transform":["translate3d(0px, 272.85120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086b5545-90c8-4f24-927a-97e4a6210b3e","keyframes":{"transform":["translate3d(0px, 154.17897%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The transition from summer to fall is a big deal when it comes to wellness. As we lose light, the weather changes, and the food changes taking care of our mind and bodies is even more important than during the summer season.

Support Your Immune System

[{"selector":"#anim-109cb7e1-34dc-4901-8320-a6fb0a7d7db4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":150,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-4cf1aa50-3feb-4658-b134-f059fb02844e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-5dfcda9b-ae3f-4ff1-b780-eb4b9ba687c0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":50,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] Circled Dot Circled Dot Circled Dot

Pay Attention to Skin Care

[{"selector":"#anim-9e19dbc1-ad2f-42b6-9eba-b2d385ef3de8","keyframes":{"transform":["translate3d(-118.54304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8c94bf-c16a-47ab-993b-20aed8556f05","keyframes":{"transform":["translate3d(-121.18959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As seasons change, paying extra attention to our skin is a must! Stay hydrated, pamper your skin, and try switching up your routine to fall in line with the season.

Get Outside

[{"selector":"#anim-753ebae6-10eb-4ee0-b768-27a5d086e1e2","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2debbc-3113-4146-865e-cf1fb8ce25f5","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As the light fades it is more important than ever to soak up those rays! Try some fun outdoor activities to explore what autumn has to offer near you.

Reconfigure Your Routine

[{"selector":"#anim-c3c20d15-4404-4f26-97d8-0d7f3bb16ef5","keyframes":{"transform":["translate3d(-119.85815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee66d61-518f-41a5-b614-e2102abfa67d","keyframes":{"transform":["translate3d(-118.60465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As daylight and temperatures change, switching up your routine to fit with autumn's challenges can keep you on track with your health!

Autumn Mental Health Habits

[{"selector":"#anim-bcf66073-9af5-41fc-b299-945a2bc57442","keyframes":{"transform":["translate3d(-150.69767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6d953b-facd-4d47-84ab-41f0b08395a4","keyframes":{"transform":["translate3d(161.90477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65adb298-cc9a-4047-8b5c-1b7f3eb7efcf","keyframes":{"transform":["translate3d(-156.65025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ee6526-8f60-4cf2-b83a-0e3ada51bd37","keyframes":{"transform":["translate3d(160.47621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 1 2 4 Self care, self care, self care! Keep active, even as we lose daylight hours! Make time to decompress during holiday stress. Set and enforce healthy boundaries around family and holidays

More stories

[{"selector":"#anim-be456f71-11f5-45e6-bb8a-db925817d241","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66458700-14d6-41fe-b35e-a3fd785fed1d","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25dd2ab-223d-4763-9aca-4d0b157a036e","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a0216c-100b-412f-bee5-885bfa38044f","keyframes":{"transform":["translate3d(-182.52428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e92d69f-f19f-47c9-9eee-cb3a93504710","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb6fa0f-f18c-4868-bb41-98266bdf4861","keyframes":{"transform":["translate3d(-189.00525%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d645311f-03ad-425a-9f07-c5fabd608695","keyframes":{"transform":["translate3d(-130.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1105,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c37627b-3aeb-4108-a113-f242bffd4bda","keyframes":{"transform":["translate3d(-188.48169%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Modern Hippie Habits Instagram Apple Chips Two Ways The Sustainability of Live Holiday Decor How to Manage Gym Anxiety