For a long time my go-to oil was olive oil. I used it for cooking, moisturizing, for my hair- pretty much everything. However, long gone are those days! 5 amazing olive oil alternatives are constantly stocked in my pantry (and bathroom cabinet!) and, no offense to olive oil, but they rock its socks off! I love anything Emile Noël. The story behind the company is amazing, (it is still run by generations of the Noël family!), the company has a commitment to organic and Fair Trade, and their ... Read More about 5 Favorite Olive Oil Alternatives
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Post-Yoga Products: Ora’s Amazing Herbal
Hello Darlings! I am constantly running around popping from yoga class to yoga class attempting to feel fresh with each new set of faces, which is rather difficult as I often am running bouncing around like a bunny, or prowling like a tiger with the kiddos! When I found Ora’s Amazing Herbal I knew I wanted to try samples right away. Ora’s is an eco-conscious and all-natural company started by a mother who was looking for a holistic and healthy way to treat her daughter’s skin ailments ... Read More about Post-Yoga Products: Ora’s Amazing Herbal
Holistic Sleep Remedies
Hello Darlings! I am not a very happy camper when I’m not sleeping well. I can get ornery and short, loose focus easily, and it seems like my brain is firing slower. All in all I’m off my game. So I make it a point to try to fall asleep quickly when I can and when I’m anxious or restless I try to get myself ready for bed with intention and purpose, incorporating holistic techniques to de-stress me body for sleep. The interesting thing about sleep aids is that they affect everyone ... Read More about Holistic Sleep Remedies
Holistic Remedies for Post-Workout Muscle Soreness
Hello Darlings! For the past few months I have been working out with a personal trainer, getting a bit of help acclimating to the Mile High City. About three weeks ago I sprained my elbow (roller skating, because I am a cool kid like that) and had to lay off the weights for a while. Now that I am back in the gym doing more than just my cardio workouts I am feeling it. So I thought I would share some of the things I use to combat my post-workout soreness. 1. Arnica Montana. I ... Read More about Holistic Remedies for Post-Workout Muscle Soreness
Weekend Warrior Detox : Healthy Hangover Cures
Hello Darlings! So, you overindulged a bit this weekend, maybe had a few too many margaritas, and woke up feeling dead to the world. There is zero chance you are going to be able to hold a yoga pose, make it to the gym, or even just move with any semblance of grace. We’ve all been there. While it seems so easy to just reach for a leftover beer to wash down a handful of Ibuprofen, there are healthier ways to detox your body and re-enter the land of the living. ... Read More about Weekend Warrior Detox : Healthy Hangover Cures