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Latest from the Blog

DIY Bath Soak for Inflammation

DIY· DIYs· For Body· Natural Remedies· Wellness

To say that I am a ‘bath person’ is an understatement. I not only love them, but I NEED them! They give me peace of mind, give me a break from the world, and are so incredibly relaxing. And on top of all of that, if you throw in a few different herbs, baths are a healing modality as well!…
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CBD for Anxiety Explained

Natural Remedies· Wellness

Sponsored by Present Sparkling Water  I love the winter holiday season. As we transition from feasting in November to the festivities of December, the air feels different- it is infused with the magic that the spirit of giving brings. However, even as the world frosts itself in ice crystals and freshly fallen snow and we adorn our lives in twinkly…
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Sustainable Pets Gift Guide

Pups

We all know that I am *that* pet mom! From homemade treats to bedtime snuggles, there is nothing I wouldn’t do for my two little land clouds! Tinkerbelle and Meeko are as spoiled as can be, but just because they tend to get everything they want and more doesn’t mean that I can put an emphasis on sustainability! As you’ve…
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Mindful Active Living Gift Guide with adidas #sponsored

Lifestyle

The holidays are right around the corner and it is time for gifting season! Gifting is one of my love languages- I actually have an entire page in my Bullet Journal that is dedicated to keeping track of items, experiences, and memberships that my loved one mention liking so that when it comes to gifting I have something perfect! However,…
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Roasted Pomegranate Brussels Sprout Salad

Food· Lunch and Dinner

Brussels sprouts have always gotten a bad rap. While I do understand that kiddos see these strange little mini-cabbage balls and say ‘absolutely not!’ As adults, we can made them taste amazing raw (like my shaved salad) or roasted! That being said, I had a bit of a funny Thanksgiving this year. If you’ve been following me over on Instagram,…
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Welcome

Hi! I'm Kait, your resident Modern Hippie! I'm a holistic wellness enthusiast, certified yoga instructor, and dog mom to two very silly fluffs, Tinkerbelle and Meeko. With a passion for balance and sustainability with roots in herbalism, I'd love to share my healthy little corner of the planet with you and help you to curate your own! Read More…

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modhippiehabits

Holistic health and sustainability advocate, certified yoga instructor, dog mom to @tinkandmeek, and shameless plant hoarder! 🌱 Denver, CO 🏔

Kait Welch - Modern Hippie Habits
Little farmers’ market haul for the first day of Little farmers’ market haul for the first day of autumn! 🍁 

📍: @bcfm 
🫑 : @monroeorganicfarm 
🍑: @firstfruitsorganicfarm 

#slowliving #farmersmarket #boulder #supportlocal #lowwaste #groceryhaul #healthyliving #eattherainbow #sustainability #urbanhomestead
Let’s make lavender lemonade! 🍋🪻 🪻Lave Let’s make lavender lemonade! 🍋🪻

🪻Lavender Simple Syrup:

Combine 1/4 cup lavender flowers and 1 cup water. Bring to a boil, remove from heat, add on a lid, and let steep for about ten minutes. Strain the flowers, mix in honey while the water is still hot and stir until well combined. Let completely cool before using! The simple syrup can store in the fridge for 7-10 days or be frozen for about 3 months. 

🍋 Lavender Lemonade:

Combine 2 cups lemon juice, 1.5 cups lavender simple syrup, and 6 cups of water. Combine well and serve over ice!

Don’t forget to save the lemon peels to make garnishes or seasoning later!

#lemonade #recipe #lowwaste #slowliving #urbanhomestead #lavender #mocktails #sobercurious #sustainability #recipes #mocktailrecipe #foodwaste #denver #wellness
Simple pumpkin purée! 🎃 It’s not officially Simple pumpkin purée! 🎃 It’s not officially autumn but pumpkins are in high supply!

#foodpreservation #pumpkin #cookingfromscratch #sustainability #lowwaste #zerowaste #slowliving #urbanhomestead #denver #autumn
Zucchini Meatballs! Full of flavor and nutrients, Zucchini Meatballs! Full of flavor and nutrients, I love these versatile pops of protein!

Ingredients:
1 Pound Ground Beef
1.5 Cups Zucchini, Shredded
1/2 Cup Bread Crumbs
1/2 Cup Onion, Finely Chopped
1/4 Cup Parsley, Minced
Two Eggs
Salt and Pepper, To Taste (I used about a Tsp each)

The process is simple. Combine one pound of ground beef, one and a half cups zucchini shreds, 1/2 cup of bread crumbs, 1/2 cup finely chopped onion, 1/4 minced parsley, two eggs, and salt and pepper, to taste. Combine and roll two inch balls in your hands arranging on a lined baking sheet. Pop in a 425° oven for 20 minutes, and enjoy! 

These also freeze and reheat well, so they’re great to make in big batches using whatever veggies you have on hand. Swapping the zucchini for sweet peppers is another favorite of mine!

#mealprep #sustainability #lowwaste #urbanhomestead #recipe #slowliving #fitnessfood #denver #hiddenveggies
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