I was blessed growing up to never have to deal with acne. Did I get the occasional blemish? Absolutely, but I never had to to change anything about my routine, my excessive consumption of Frappuccinos, or my two-a-day sweaty workouts six a week as an athlete. Skin was an afterthought and oh how blissful that was! Now that I’ve crossed…
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It is officially springtime here in Colorado and that means two things: that my dogs will constantly be covered in mud caused by snowmelt, and that it’s going to be three months of never knowing what the weather will be like from day to day! One of the first things I noticed moving from New England to Colorado is that…
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A huge part of holistic health is healthy eating! So I am always excited to try new foods, ways of eating intuitively, and finding new resources to help me understand the foods that I am putting into my body on a deeper level. National Nutrition Month is a wonderful initiative that spotlights nutrition in general, so I hopped on board…
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February is a strange month- while it is the shortest month of the year, when it comes to emotional significance it is one of the most important! Many of us started off 2021 with big plans and resolutions for the new year. We create action plans to get healthier, happier, make life changes, break habits and the like. January keeps…
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Somehow it is already mid-January in 2021 and if you’re feeling anything like I am you’re hopeful for the year to come! Now while I don’t set myself a list of resolutions, I most definitely make sure that with each new year I feel more and more myself. I want to be the healthiest and happiest version of Kait that…
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