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Latest from the Blog

Holistic Health and Skincare with Holistic Skin Circle

Lifestyle

I was blessed growing up to never have to deal with acne. Did I get the occasional blemish? Absolutely, but I never had to to change anything about my routine, my excessive consumption of Frappuccinos, or my two-a-day sweaty workouts six a week as an athlete. Skin was an afterthought and oh how blissful that was! Now that I’ve crossed…
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Sustainably Transitioning Your Spring Wardrobe

Lifestyle· Sustainability

It is officially springtime here in Colorado and that means two things: that my dogs will constantly be covered in mud caused by snowmelt, and that it’s going to be three months of never knowing what the weather will be like from day to day! One of the first things I noticed moving from New England to Colorado is that…
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National Nutrition Month with BabbleBoxx #Sponsored

Food

A huge part of holistic health is healthy eating! So I am always excited to try new foods, ways of eating intuitively, and finding new resources to help me understand the foods that I am putting into my body on a deeper level. National Nutrition Month is a wonderful initiative that spotlights nutrition in general, so I hopped on board…
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The Many Facets of Self Care

Lifestyle· Yoga

February is a strange month- while it is the shortest month of the year, when it comes to emotional significance it is one of the most important! Many of us started off 2021 with big plans and resolutions for the new year. We create action plans to get healthier, happier, make life changes, break habits and the like. January keeps…
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Resolution Reset 2021 Sponsored by BabbleBoxx

Lifestyle

Somehow it is already mid-January in 2021 and if you’re feeling anything like I am you’re hopeful for the year to come! Now while I don’t set myself a list of resolutions, I most definitely make sure that with each new year I feel more and more myself. I want to be the healthiest and happiest version of Kait that…
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Welcome

Hi! I'm Kait, your resident Modern Hippie! I'm a holistic wellness enthusiast, certified yoga instructor, and dog mom to two very silly fluffs, Tinkerbelle and Meeko. With a passion for balance and sustainability with roots in herbalism, I'd love to share my healthy little corner of the planet with you and help you to curate your own! Read More…

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Latest Food Posts

National Nutrition Month with BabbleBoxx #Sponsored

Water Bath Canning 101

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modhippiehabits

Holistic health and sustainability advocate, certified yoga instructor, dog mom to @tinkandmeek, and shameless plant hoarder! 🌱 Denver, CO 🏔

Kait Welch - Modern Hippie Habits
Little farmers’ market haul for the first day of Little farmers’ market haul for the first day of autumn! 🍁 

📍: @bcfm 
🫑 : @monroeorganicfarm 
🍑: @firstfruitsorganicfarm 

#slowliving #farmersmarket #boulder #supportlocal #lowwaste #groceryhaul #healthyliving #eattherainbow #sustainability #urbanhomestead
Let’s make lavender lemonade! 🍋🪻 🪻Lave Let’s make lavender lemonade! 🍋🪻

🪻Lavender Simple Syrup:

Combine 1/4 cup lavender flowers and 1 cup water. Bring to a boil, remove from heat, add on a lid, and let steep for about ten minutes. Strain the flowers, mix in honey while the water is still hot and stir until well combined. Let completely cool before using! The simple syrup can store in the fridge for 7-10 days or be frozen for about 3 months. 

🍋 Lavender Lemonade:

Combine 2 cups lemon juice, 1.5 cups lavender simple syrup, and 6 cups of water. Combine well and serve over ice!

Don’t forget to save the lemon peels to make garnishes or seasoning later!

#lemonade #recipe #lowwaste #slowliving #urbanhomestead #lavender #mocktails #sobercurious #sustainability #recipes #mocktailrecipe #foodwaste #denver #wellness
Simple pumpkin purée! 🎃 It’s not officially Simple pumpkin purée! 🎃 It’s not officially autumn but pumpkins are in high supply!

#foodpreservation #pumpkin #cookingfromscratch #sustainability #lowwaste #zerowaste #slowliving #urbanhomestead #denver #autumn
Zucchini Meatballs! Full of flavor and nutrients, Zucchini Meatballs! Full of flavor and nutrients, I love these versatile pops of protein!

Ingredients:
1 Pound Ground Beef
1.5 Cups Zucchini, Shredded
1/2 Cup Bread Crumbs
1/2 Cup Onion, Finely Chopped
1/4 Cup Parsley, Minced
Two Eggs
Salt and Pepper, To Taste (I used about a Tsp each)

The process is simple. Combine one pound of ground beef, one and a half cups zucchini shreds, 1/2 cup of bread crumbs, 1/2 cup finely chopped onion, 1/4 minced parsley, two eggs, and salt and pepper, to taste. Combine and roll two inch balls in your hands arranging on a lined baking sheet. Pop in a 425° oven for 20 minutes, and enjoy! 

These also freeze and reheat well, so they’re great to make in big batches using whatever veggies you have on hand. Swapping the zucchini for sweet peppers is another favorite of mine!

#mealprep #sustainability #lowwaste #urbanhomestead #recipe #slowliving #fitnessfood #denver #hiddenveggies
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