Brussels sprouts have always gotten a bad rap. While I do understand that kiddos see these strange little mini-cabbage balls and say ‘absolutely not!’ As adults, we can made them taste amazing raw (like my shaved salad) or roasted! That being said, I had a bit of a funny Thanksgiving this year. If you’ve been following me over on Instagram,…
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I am a giant baby when it comes to spice. Actually ‘spice’ flavor like ginger I love, but once you get into the realm of hot peppers and hot sauce I tap out. So originally when I heard the term ‘Fire Cider’ I automatically said ‘NOPE’ and didn’t pay much mind to it. However, when my mom who is a…
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This post is sponsored by Manna Pro. As I am writing this, I’m gearing up for another huge snow storm coming towards Denver. With a foot of snow on the way, I get lots of questions as to how I make sure that my free-range chickens in the backyard are safe and warm. You all know that all of my…
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The world we live in is beautiful and complicated. As humans we have an innate desire to understand, to categorize, to put things in order- essentially to uncomplicate chaos. However, especially for those of us who come from a place of passion, this need to disentangle truths and beliefs can lead to a space of oversimplification. We want things to…
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So many things shift as the seasons do, leaves change colors, animals enhance their coats, humans update their wardrobes to include cozy sweaters, but many of us don’t put a lot of thought into switching up our habits to better suit the changing seasons. Holistic Health is all about a whole body experience and what feels good and is healthy…
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