About Me

Hello! I’m Kait, your resident Modern Hippie. I’m a certified yoga instructor, a passionate advocate for holistic wellness, and am rooted in the tenants of herbalism. For the past decadeI’ve been based in the foothills of the Rockies in Denver, Colorado! The mountains are home, but my happy place is definitely at the edge of any body of water- this balance between earth and water spills over into my lifestyle as well.

I believe a balanced lifestyle is of the utmost importance- so you’re just as likely to find me hiking up to a glacial lake as you are to find me at an endless brunch, surrounded by friends with a mimosa in hand. I’m also an overly obsessive dog mom to my two Samoyed pups, Tinkerbelle and Meeko, who definitely know how cute they are and are sweethearts to their fluffy and feathered sisters, Sage the bunny, and the hens and ducks in a tiny home in my backyard!

Learn More

follow along
Introducing my new Book

Cooking Mindfully

Make Food Your Ally with Sustainable, Low Waste Recipes for Every Season