Hello Darlings! What do you bring when you know you’re going to have a stressful day? I have a few staples that I don’t leave home without! I love carrying around my Michael Kors suitcase of a handbag because I have easy access to everything I need, which is incredibly helpful when I feel my chronic anxiety start to become overwhelming. From homeopathic remedies to tasty chocolate I carry around a bit of everything to help calm myself down! Homeopathic Remedies When it comes ... Read More about Daily Handbag Essentials: Stress Less, Smile More with Bach Rescue!
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I want to preface this by saying that I am absolutely okay, and this not a cry for help. I just want to shed light and normalize the struggle with mental health. I am not good at asking for help or showing weakness or, quite honestly, reaching out in general. I saw a quote the other day about anxiety, and I’m paraphrasing here, but it went a bit like this: “I won't always go, but please invite me.” And honestly, it struck me to my core. I have dealt with anxiety for decades and growing up I ... Read More about Letters to the Universe: Struggles with Anxiety
Every time I post a ‘what’s in my “blank”’ post I give the same reason for why I love posts like these, and with this edition of What’s In My Bag: Anxiety it holds true- I am an incredibly nosy person. I love getting a peek into people’s lives whether it be in their hand bag, their closet (thank goodness for Marie Kondo and her ability to inspire people to clean out the closets and film it!), or their junk drawer. So, as I’ve recently switched to a summer pocketbook I thought I’d return the ... Read More about What’s In My Bag: Anxiety Edition
I am incredibly nosy. If you’d let me I’d love to peek in your bag, in your drawers, in your closet. I am one of those kind of people that just love to browse. So, when I found out that there was a whole genre of YouTube videos geared towards exactly that, ‘what’s in my bag’ I was ALL about it! So to cater to my wonderfully nosey counterparts, here is my What’s In My Healthy Travel Bag! I am headed to Nantucket to celebrate one of my good friend’s bachelorette party, and am most ... Read More about What’s in My Healthy Travel Bag
Hello Darlings! I am not a very happy camper when I’m not sleeping well. I can get ornery and short, loose focus easily, and it seems like my brain is firing slower. All in all I’m off my game. So I make it a point to try to fall asleep quickly when I can and when I’m anxious or restless I try to get myself ready for bed with intention and purpose, incorporating holistic techniques to de-stress me body for sleep. The interesting thing about sleep aids is that they affect everyone ... Read More about Holistic Sleep Remedies