There is something so beautiful in the simplicity of walking. The action itself can be meditative, calming, and cleansing. So when you add boots, nature, and sometimes snacks into the mix it turns into something magical. I absolutely love hiking- its my favorite way to escape the busyness of everyday life and leave obligations behind for a few hours or a few days. Hiking for me isn’t a workout- I am the type of hiker who loves to meander, stray from the path, and take (more than) a few ... Read More about Exploring North Carolina- From Peaks to Swamps and Everything in Between
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How To Get The Most from Your Garden
My garden is one of my happy places. I love spending time in the dirt- it’s peaceful, it smells wonderful, and the little tasks like watering, weeding, and pruning act as a sort of meditation for me. However, I know that gardening can be tricky! I have killed WAY more plants than I’d like to admit to, but over the years I have learned some great tricks and tips to get the most out of your garden! However, as much as I swear by these, gardening changes constantly! Year by year, place by ... Read More about How To Get The Most from Your Garden
How to Manage Gym Anxiety
I’ve never been nervous to go to the gym before. Growing up as an athlete it was always a second home, from soccer practice to strength training for track- I was comfortable in the gym. I knew what my body could do, which machines I liked, and how best to create an efficient workout. However, this all changed when when I broke my ankle. If you’ve been following me on Instagram you might know that healing from that injury has been a *long* road. It was months in a walking boot followed by months ... Read More about How to Manage Gym Anxiety
Pollinator Friendly Gardening with O’Toole’s Garden Centers
We all know that I absolutely adore gardening. My roommate actually laughed at me the other day, because, and I quote, “You were literally adding compost into dirt and GLOWING from happiness.” And that is true- having my hands in the soil and watching things grow calms me down and makes me so happy! Gardening on its own is a wonderful way to reduce your trash, reduce your carbon footprint, and bring a bit of extra health into your life with fresh fruits and veggies, but it is also so important ... Read More about Pollinator Friendly Gardening with O’Toole’s Garden Centers
Earth Month: Let’s Look Beyond!
With Earth Month coming to a close, I know most of us are more excited than ever to continue to create positive change for the planet. We’ve spent the month discovering new products, new processes and new environmentalists whose work we’d love to follow. But with so much new information rattling around in our heads, it sometimes can be hard to determine what we’d like to focus on- there is so much we can do but doing everything all at once is impossible! So I’d love to challenge you to pick ... Read More about Earth Month: Let’s Look Beyond!